I have a semi-serious question for you today. You know the old riddle, “Which came first, the chicken or the egg?”
That’s not my question, but it’s similar. Ready? Here it is:
Do you slouch because you’re stressed … or are you stressed because you’re slouching?
Scientists are uncovering links between your mood and your posture, and it turns out the two are tied together in powerful ways.
For most of us, that stress-posture question probably works in both directions. But there’s a surprising amount of research that shows that how you stand or sit has a pretty big impact on your stress level, self-confidence, and your mood!
Not only does your posture impact how others see you (happy and confident vs. depressed and guarded), it can play a role in how YOU see the world!
For example, a study published in the journal Health Psychology found that sitting upright (vs. slumped) might help...