Exchange fear for confidence, dread for hopefulness, and uncertainty for excitement as you begin this new, beautiful chapter of your life!
Provides simple strategies and cutting-edge information on:
• Tests you really need to know about and questions to ask your Doctor
• To HRT or not to HRT?
• Common Challenges and what really helps
• Which Supplements and Homeopathic remedies to take and why
• The emotional impact of Menopause and what to do
• How you can keep your symptoms as bay with Hypnosis – breathe – and mind-control
• A Low Tox Life for your Body and Home
• Essential Oils for menopause
• Addressing brain fog naturally
• A whole chapter for the BOYS - how your man can help
• How to finally make peace with your body
• Let’s talk about sex, baby! Tantra is not a dirty word!
A full 7 Day Meal Plan to kickstart your weight loss naturally with real and yummy food
With this trusted resource, Susanne McAllister shows that we can experience natural menopause inJOY and community so that we feel empowered, wiser, happier and stronger in our body, mind and spirit living our best and most joyous life.
The only complete mind, body, spirited menopausal weight-loss course that really works because holistic Menopause Coach Susanne McAllister has proven that it does work! No crazy diet, no deprivation instead a program that was designed to be "all gain" and "no pain" releasing that what you don't need anymore inJOY! Learn what has worked for her and her clients and be part of her WWT Wise Women Tribe. Happy, Healthy & Fit YOUR Body's way is what you can be at the end of this program and you can do it all online, in your own home, in your own time!
How to Handle Stress:
Stress is bound to happen, but how you handle it is up to you and will also determine its impact on your mental and emotional well-being.
• Cravings and Addictions:
Everyone has addictions, some are healthy and some destructive. Learning how to manage them instead of numbing yourself out with addictive behaviour like food, drink or shopping with will serve you well.
• Using Breath Work and Tapping: Controlling your Emotions and Fears with Breath Work and Emotional Freedom Technique Tapping is powerful and can be a great
• Attracting Good Physical and Mental Health:
Life is rich with resources to support you living a happy and content life. Learn how to attract a healthy, happy body and mind.
• Power is Within You:
Deep in you is a source of power that can not be shaken by anything. You must learn to experience it.
• How to Have Peace:
Peace is everywhere and can be had by anyone if you do this one thing.
• Support Network:
Figuring out how to help yourself with creating a supportive thriving network of like minded friends.
"“I am so happy to report that after 8 of weeks following Susanne’s plan, I have lost 8 kilos. But most of all, I feel like myself again. My mood swings and hot flashes are no longer a daily occurrence! Thank you, Susanne, for showing me that there really is hope for natural alternatives and that I am not alone! Vicki. C.” "
Often, we and society view Menopause at the beginning of the end. It is hardly ever seen as a magical, special and positive event in our life. Let me share my 7 reasons that might convince you that Menopause is not all that bad. But we shall start with the “not so good”. You might feel that your vagina dries up into a prune, your body serves you with the “menopausal spread”around your waste, you get hot flashes that feel like you have been momentarily dipped into the liquid magma in the centre of a volcano, you might be super emotional in all directions of the emotional spectrum and might even develop odd symptoms like a burning tongue or itching all over your body.
This 15-page ebook is PACKED with info about exactly what you can order no matter what kind of restaurant you’re dining in (yes, you can order something besides a garden salad topped with grilled chicken!).
"Before working with Susanne my health wasn’t good and I felt unsupported and lonely. I was very stressed, wasn’t eating well or taking any time out for me. Susanne really got me and helped me through with her wealth of knowledge. Now my health is so much better, I have made positive changes, I don’t feel scared anymore and I have found my passion. Thank you, Susanne, you have made my life bearable again."