Cognitive Behavior Therapy has been proven to decrease Hot Flashes by 64% and Night Sweats by 95%. Nutritional Therapist and Natural Menopause Coach, Susanne McAllister, shares with you her easy to learn CBT power tools so that you can start feeling like yourself again today! Module 1 explains what CBT is and how it will work for you, Module 2 dives deeply into what is going on specifically with you, and Module 3 teaches you all the tools you will need to stop your hot flashes and night sweats from today (as shown on "the truth about menopause" BBC documentary).
This course will teach you the basic skills of mindfulness and meditation through a variety of practices and tools. Mindfulness helps you to consciously handle stress, pain and the uncertain challenges of everyday life.
Get healthy, conquer your menopausal weight and get your mojo back! The ultimate fully online course in 4 Modules that give you all you need to need, easy and uncomplicated! Figure out what your body needs to "thrive in Joy", Full meal plan and mindset shift provided! Do it YOUR Body's mindful way! The course you have been waiting for! All online, in your own time at your own pace with life long access! Menopause is hard enough so let's make this inJOYABLE! No more dieting! Your body can be your BFF for good! No more blaming and shaming! Get healthy, conquer your menopausal weight and get your mojo back! The ultimate fully online course in 4 Modules that give you all you need, easy and uncomplicated! Figure out how your body can "thrive in Joy" This course takes a fresh look at why we eat when we are happy, sad, angry or bored and how to stop! Ditch the Inner Critique and be finally free to live your Body's Way, releasing that excess weight that weighs you down, emotionally and physically! Don't overthink! Get a pro on your Team and start losing weight today! What you get: YOUR Plan that you can stick to easily Apps that help Tests that will help you Understanding food labels the easy way Super Simple Eating out on the GO Guide Moving your Body's Way Module Full 8 Week Meal Plan (Mainstream, Vegetarian or Vegan) 8-week Shopping List Releasing your My(i)nd Blocks forever Life-Long Access to the course (your time, your place) Access to a supportive community that 'gets you' Let's leave the "all or nothing' mindset behind and take positive baby steps every day until your transformation is complete. What are you waiting for? Scroll to the top and click "buy now" to get started TODAY!
Do You or Someone You Know Experience...Anxiety, Bouts of feeling low, Emotional Pain, Stress or Lack of Enthusiasm for Life? If you answered YES to any of the above questions, you are in the right place at the right time. This course will relieve your most pressing mental and emotional issues, allowing you to enjoy the positive life experience that you are meant to have to live your best life.