I came across some interesting numbers the other day that I had to share with you. If you’re feeling tired, you are NOT alone!
Did you know that we’re getting less sleep than ever? Almost 60 years ago, a survey of more than 1 million people found that most people got 8 to 9 hours of sleep every night.
By 2000, that number dropped to about 7 hours a night. And now almost 20 years later, sleep experts say we’re sleeping even less – with many of us only 5 to 6 hours a night!
Woah! That’s a big drop in a short period of time.
I guess it’s not surprising that energy drinks are so popular, right? But “powering through” on too little sleep is not a good idea for the long-term health of your body.
The fact is, you don’t have to wait to feel the impact of too little sleep on your hormones. You might be feeling it today!
There are two major hormone “pathways” that take a big hit when...