Decision Fatigue” is real from Susanne Your Menopause Coach

 Hi {first name}!

 The other day I sent you an email about how it takes a lot longer to form a healthy habit than we had been led to believe (three times longer, in fact!). 

I’ve got some more news for you when it comes to sticking with those healthy habits. 

Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long day, especially during menopause! It doesn’t have to be “bad” stress, either – your willpower can lag after an awesome day spent sightseeing, shopping or doing something else that you love.

 The reason this happens is because of something called “decision fatigue.”

Studies show that the more decisions you make over the course of a day, the harder it is to use your willpower or self control.  

For instance, after a long day you might not feel very energetic... and feel like skipping your workout. Saying “no” to junk food can also become...

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