Forget about big goals. Do this instead.

Hi,

This email is all about a very simple (but super powerful) philosophy in business that improves efficiency, creates steady long-term growth, and basically helps you to CRUSH your goals.

But the power of this philosophy goes way beyond business. It also can make a HUGE difference in living a better, healthier and a more fulfilled life.

 

It’s fueled by one simple principle:

 

Do 1 percent better every day.

You might have heard of kaizen before, which is the idea of doing 1% better every single day. It’s all about small, continuous improvements. When you add them all up, they lead to mind-blowing changes.

 

What’s even more amazing is that the changes created this way actually “stick.” That’s because they didn’t require any major lifestyle overhauls. Instead, they were built up over a period of time, which means you learn to MANAGE and MAINTAIN them along the way.

 

And that’s EXACTLY WHAT YOU WANT!

 

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The REAL # of days it takes to create a habit during menopause, when we try to be "good " and not put any weight on a🙈

Dear{first name},

Do you ever feel like creating healthier habits (working out, eating better, etc.) is a lot of harder than it should be, especially during menopause when the weight just seems to creep up? Hang on, because I’ve got some news for you that I hope makes you feel a whole lot better about it! 

In fact, over the next few weeks I’m going to share some powerful info that makes creating new habits a whole LOT easier.

In a nutshell, it all comes down to one thing. Your MINDSET. Once you get your mindset right, everything else begins to fall into place.

Fun fact: Did you know that having a positive mindset can actually help you make healthier choices and actually live longer?

Even better fact: You don’t have to be born with a positive mindset. It’s something you can create and strengthen over time. 

I think we’ve all struggled with mastering new habits – things like meal prep (and then actually eating the meals we prepped),...

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8 Foods That Help Relieve Menopausal Hot Flashes

Many women who are experiencing menopause complain of hot flashes. In fact, it is the most common complaint, affecting almost 80% of women.

This often debilitating, or at the very least annoying symptom can cause a lot of discomfort and stress to the woman who suffers from them, and can greatly impact quality of life.

I am not a fan of Hormone Replacement Therapy (HRT) at all, if needed bioidentical hormones would be my choice. But you are still adding hormones into your body. I coach my clients in helping themselves through natural means. Foods being my first choice and natural supplements that really work are always a part of my protocol too.

Then there is movement and stress management and living a meaningful life. Menopause is your chance to recreate your life, to live your highest purpose, to connect to your tribe and be content with your body and your life.

If you like some support through this, please join our facebook support tribe that is all about supporting each other and...

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