Our losses during midlife and how we can cope better
Coping with Loss(es) during Menopause and Mid-life is one of the great challenges that we have to deal with.
Today Susanne McAllister, your host and
Psychotherapist / Holistic Health Coach shares some insights and helpful tips from her own and her clients experience that she found helpful.
You can download her notes and the strategies here if you like www.susannemcallister.com/loss
Susanne’s website www.susannemcallister.com
The Naturally Wise Women Lifestyle Membership
The Naturally Wise Women Podcast
Naturally Wise Women Tribe Facebook Group
Wellness Hacks with Susanne McAllister
Susanne’s books:
With Sex, NO Drugs and Rock’n Roll through Menopause and Beyond(anywhere good books are found)
Stop Chasing Shadows with the Power of Inner Connection
Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership
Please leave us a great review and share the podcast with your friends too.
Susanne McAllister
The Naturally Wise Women 40+ are
1. Feels always supported and part of our community
2. Is working with her body rather than against it
3. Is actively managing her anxiety well and thriving
4. Rests and sleeps deeply
5. Has found natural ways to manage hot flushes and night sweats
6. Appreciates, loves and accepts her body – just the way it is
7. Is living her passion and transforming her life daily inJOY
8. Has learned to understand and tame her emotions with love and compassion
9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived
10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled
11. Is naturally enhancing her memory through supplements and mindfulness
12. Is discovering new passionate ways to enjoy her body
13. Is vibrant and present and stands in her power
14. Lives contently in the here and now
15. Feels understood and deeply connected to herself and our tribe
Joins Susanne's Naturally Wise Women Tribe daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/
Thanks for listening.
Susanne
