In this Masterclass, you'll learn:
1
How to correctly intermittent fast for a woman 40+ to lose weight and not put it on ever again
We do have specific needs that need be considered, given our hormone levels and metabolic rate.
2
Learn how to eat only when you are hungry and stop eating when are full
because often we do not eat when we are hungry but we might be feeling something completely different.
3
How to lose weight in your sleep
and the 3 secrets that will help you to achieve a healthy and restful sleep.
We both know that diets don't work
but we still keep trying over and over. We use so much time and energy obsessing over food or hoping for that magic potion or shake that will make us never have to worry about our weight again.
One minute we decide never to eat that cake again or not to go back for that second or third cookie just to find that the whole box has just vanished.
We talk to ourselves in a way that we would never talk to anyone else. If beating ourselves up would work, wouldn't we be perfect by now?
There is a better way.
Join me to finally learn what it takes to be free to eat what you want, stop when you are full and eat only when you are hungry.
A Note From Susanne McAllister...
With two decades of experience as a licensed therapist, author and speaker in the health space I am dedicated to helping women transform the OVERs (over-eating/drinking/stressing/thinking) to being intuitively in tune with their bodies, life and relationships feeling calm and at peace.
A widow at 43 I had to use every single of my tools that I teach my clients to transform my body, life and mind into a life that I now love with plenty of energy feeling joy and purpose everyday.
I had to learn that I was IT, nobody came to rescue me and I had to do the work to turn my life around.
If nothing changes, nothing changes.
Let me help you transform your life today. I hope you join me, I am excited to have you in my inner circle.
Warmest wishes,
Susanne