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Here’s what you’ll discover inside the book:

• You’ll understand what anxiety is and how it differs from stress.

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• You’ll learn how to practice mindfulness to help you overcome your daily anxiety

• Ways to find instant calm and overcome anxiety

• 
  You’ll discover how to use various breathing techniques to help you stop anxiety attacks.
• 
  You’ll be shown how you can manage your thoughts as a way to help you control your anxiety.

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