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The Anxiety Detox: A 30-Day Healing Journey for Women Who Are Ready to Feel Like *Themselves* Again 

Calm Your Nervous System • Reconnect With Yourself • Reclaim Inner Peace

Anxiety Isn’t Who You Are — It’s What You’ve Been Carrying

 

Just 10 minutes a day • Lifetime access • Only $37

✨ Say goodbye to quiet overwhelm and hello to calm, clarity, and confidence.

 
👉 Yes! I’m Ready to Feel Better

You’re functioning… but you’re not okay.

And no one really sees how hard you’re trying.

You keep showing up.
For your family. For your work. For your kids.
But inside, you’re running on empty.

The anxiety is quiet — but constant. It hums beneath everything.
The tension in your body. The racing thoughts. The emotional fatigue.
You’ve tried all the things, but nothing seems to shift it for good.

You’re not broken. You’re just dysregulated. And you’re not alone.

I created this program for women like you — women who are strong, sensitive, and silently struggling.
Women who are craving a softer, safer, more sustainable way to feel like themselves again.

This is your invitation to exhale.

Calm Your Nervous System and Finally Feel at Peace

No more running on empty or living in constant tension. You’ll learn how to reset your nervous system, quiet the chaos in your body, and create space for true calm. Stress won’t control you anymore — you’ll finally feel free to exhale.

How your life will change:

  • You’ll feel grounded and steady, even on tough days.
  • Sleep will come easier, and you’ll wake up refreshed.
  • You’ll handle life’s challenges without feeling overwhelmed or frazzled.

Break the Cycle of Anxious Thoughts and Take Back Control

You’ll stop being ruled by overthinking and self-doubt. With simple, proven tools, you’ll transform the way you think, replacing endless worry with clarity and confidence. Your mind will work with you, not against you.

How your life will change:

  • You’ll make decisions with ease and trust yourself more.
  • You’ll stop spiraling into “what-ifs” and worst-case scenarios.
  • Your confidence will grow, and you’ll approach challenges with calm and focus.

Reconnect with Yourself and Rediscover Joy

You’ll feel like you again — not the stressed, exhausted version, but the real, vibrant, and joyful you. By reconnecting with your body and intuition, you’ll tap into your inner strength and start living a life that feels aligned and meaningful.

How your life will change:

  • You’ll feel more present and find joy in everyday moments.
  • You’ll trust your intuition to guide you toward what’s right for you.
  • You’ll experience deeper connection with yourself, your loved ones, and the world around you.

🌼 What You’ll Get for Just $37

✅ 30 daily videos (10 min or less)
🧘‍♀️ Gentle body-based healing practices
💌 Printable journal prompts & affirmations
🎧 Bonus meditations, playlists & yoga nidra
🔁 Lifetime access — revisit anytime

The Anxiety Detox: 30-Day Program

A soul-led path to regulate your nervous system, release emotional overwhelm, and reconnect with your inner peace.

This is not a course.
This is a gentle daily companion — a trauma-informed, body-based, spiritually grounded journey to help you:

  • Calm your overworked nervous system
  • Rewire anxious thought patterns
  • Reconnect with your body, intuition, and truth
  • Heal emotional wounds and old beliefs
  • Begin again — gently, without pressure

I signed up for my daughter. But I found myself healing too.

 Renee, 38

All in just 10 minutes a day — for 30 days — in the comfort of your own space.

You’ll receive:

✅ 30 Days of Quick, Fun, and Practical Videos
Each short daily video is designed to keep you engaged, motivated, and on track.

✅ Easy to Follow, No Overwhelm
Bite-sized content that fits seamlessly into your busy schedule.

✅ Achieve Big Results with Minimal Effort
Small daily steps that lead to real, lasting change.

✅ Lifetime access to revisit when life gets hard again

✅ Optional bonus meditations, journaling tracks & playlists

✅ A safe, soulful space to begin your healing

Just $37 — because healing should be accessible.

SIGN UP HERE

This is for you if...

  • You’re emotionally exhausted, but still “performing” like everything’s fine.
  • You’re parenting an anxious child or teen, and you never get a moment to breathe.
  • You feel disconnected from your body, your joy, your voice.
  • You’ve tried therapy, mindset work, and wellness tools — but nothing has really stuck.
  • You’re navigating an identity shift (midlife, coming out, divorce, grief, reinvention).
  • You’re craving peace — not just for your mind, but for your soul.

This isn’t about fixing yourself.
This is about coming home to yourself — safely, gently, and with love.

🗓 What’s Inside:
Your Day-by-Day Journey

Each day is crafted from my book The Anxiety Detox and includes a nervous system-informed practice, a short reading, and a gentle invitation to connect with yourself.

✨ Week 1: Grounding & Awareness

Day 1: Journaling for Anxiety Awareness
Day 2: Expressive Writing to Release Emotional Pressure
Day 3: Gratitude Journaling for Resilience
Day 4: 30 Reflection Prompts to Understand Yourself
Day 5: Automatic Writing for Divine Guidance
Day 6: Introduction to Mindfulness for Trauma Recovery
Day 7: Mindful Breathing for Anxiety & Panic Relief

You’ll begin building a sense of safety in your body and clarity in your mind.

✨ Week 2: Rewiring Thought & Emotion

Day 8: Mindful Eating & Walking as Daily Rituals
Day 9: Self-Coaching Tools for Overthinking
Day 10: Breaking Free from Limiting Beliefs (Silva Method)
Day 11: Behavioural Experiments to Challenge Fear
Day 12: Creating Loving Inner Dialogue & Affirmations
Day 13: Reframing Anxious Thoughts with CBT
Day 14: Movement Medicine: Yoga, Dance, and the Body

You’ll begin to shift your self-talk, reclaim your power, and feel more emotionally steady.

✨ Week 3: Nervous System Repair

Day 15: Evening Yoga for Rest & Restoration
Day 16: Yoga Nidra for Deep Relaxation
Day 17: Discover Your Joyful Movement Style (Quiz)
Day 18: Music & Humming to Activate the Vagus Nerve
Day 19: Crafting Your Calming Playlist
Day 20: Humming as a Daily Healing Ritual
Day 21: Forest Bathing & Sound Meditation

You’ll learn how to regulate yourself in real time — not just cope.

 

 

 ✨ Week 4: Integration, Healing & Wholeness

Day 22: Intro to EMDR-Inspired Self-Therapy
Day 23: Navigating Traumatic Memories with Grace
Day 24: Somatic Bilateral Stimulation for Daily Calm
Day 25: Amino Acid Therapy for Brain Chemistry Balance
Day 26: Organic Food & Nutrients for Mental Health
Day 27: EFT Tapping for Emotional Relief
Day 28: Healing Through Nature, Animals & Community
Day 29: Reclaiming Simplicity: Letting Go of Overwhelm
Day 30: Crafting Your Perfect Day + Joyful Rituals

You’ll complete your journey with a renewed sense of self — grounded, supported, whole.

Sign Up Here

All The Tools Y👩‍⚕️ This program blends…

  •  🧠 Evidence-based therapy tools (CBT, EMDR, EFT, Somatic work)
  •  🧬 Nutritional neuroscience (amino acids, blood sugar balance, gut-brain support)
  •  🧘‍♀️ Somatic & spiritual practices (yoga, breathwork, meditation, nature therapy)
  •  💞 Attachment healing + inner child work
  •  🌙 Feminine energy balancing + spiritual connection

You’ll feel safe, seen, and supported — not overwhelmed, rushed, or judged.

“I didn’t think I had ‘anxiety’ until I read this book. Turns out I was just high-functioning and burning out. This program changed my life.”

— Melissa, 33

 As a mother of an anxious teen, I didn’t know how to help her while I was falling apart myself. This gave me real tools — and so much grace.”

— Jodie, 45

Amazing Feature

💻 What You Receive for $37

✅ 30 soul-based daily practices straight to your inbox

✅ Printable reflection workbook

✅ Bonus meditations, playlists, EFT links & yoga nidra

✅ Lifetime access to revisit again and again

The Anxiety Detox:
30-Day Healing Journey

 

A healing journey to quiet your mind, release anxiety, and feel calm, confident, and fully connected to yourself again — in just 10 minutes a day.

 

👉 Yes, I’m Ready — Let’s Begin

Why Just $37?

Because I believe healing should be accessible — not another thing you have to save up for.

This program is worth hundreds of dollars in therapy value. But for now, it’s available to you for just $37
— lifetime access, no subscription.

What You’ll Get for Just $37

  • 🧘‍♀️ 30 daily somatic, spiritual, and psychological healing practices delivered to your inbox
  • 🖨 Printable journal + reflection prompts
  • 🎧 Bonus yoga nidra, meditations + calming playlists
  • 🔁 Lifetime access — revisit anytime

❓ You Might Be Wondering…

Q: Do I have to do this every single day?
A: No. You can go at your own pace. You have lifetime access.

Q: What if I’m already in therapy or on medication?
A: This is a beautiful complement to therapy, but not a replacement.

Q: Is this program spiritual?
A: It’s soul-led, trauma-informed, and inclusive. You don’t need to follow any religion — just be open to reconnecting with your intuition and inner peace.

Q: Do I need experience with yoga or meditation?
A: Not at all. Everything is beginner-friendly and trauma-safe.

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Meet Your Guide: Susanne McAllister

Hi, I’m Susanne, the facilitator of The Anxiety Detox 30-Day Healing Journey! I’m here to guide you step by step toward feeling calmer, more confident, and truly connected to yourself again.

This program comes from my heart and my own personal journey. After surviving a near-death experience at 17, navigating trauma, and facing the loss of my husband, I truly understand what it feels like to carry anxiety and overwhelm. But I also know it’s possible to heal — and I’m here to show you how.

With over 20 years of experience as a holistic therapist and coach, I’ve helped thousands of women break free from anxiety using simple, gentle tools that fit into real life. I can’t wait to share these with you and support you every step of the way.

Let’s do this together — you are not alone.

Susanne  

Join the Journey for Just $37