My 3 top tips how to get through the holidays not feeling guilty

Are you dreading the holidays a little because of the food and drinks temptations? Let me share my top 3 tips and how to get through guilt free whilst not putting on weight and still enjoying yourself. 

Susanne McAllister Wellness invites you to join her VIP list to be one of the first to hear about the New "Naturally Wise Women Lifestyle Membership" Program. You don't want to miss out on being on the first women to hear about the big reveal. Just click on the link and register your interest www.susannemcallister.com/membership

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Susanne McAllister

The Naturally Wise Women 40+ are

1. Feels always supported and part of our community

2. Is working with her body rather than against it

3. Is actively managing her anxiety well and thriving

4. Rests and sleeps deeply

5. Has found natural ways to manage hot flushes and night sweats

6. Appreciates, loves and accepts her body – just the way it is

7. Is living her passion and transforming her life daily inJOY

8. Has learned to understand and tame her emotions with love and compassion

9. Knows that there is so much exciting and precious lifetime to be lived and discovered and so many more adventures to be lived

10. Is part of our community, helping others not so fortunate to spread her wisdom and therefore feels deeply fulfilled

11. Is naturally enhancing her memory through supplements and mindfulness

12. Is discovering new passionate ways to enjoy her body

13. Is vibrant and present and stands in her power

14. Lives contently in the here and now

15. Feels understood and deeply connected to herself and our tribe

Joins Susanne's  Naturally Wise Women Tribe  daily help and inspiration https://www.facebook.com/groups/NaturallyWiseWomen/

Thanks for listening.

Susanne