I’ve got a recipe for you today that’s perfect for days you want a little boost of energy to tackle a project or a workout – or you just want a healthy snack that tastes like an indulgent treat!
This one doesn’t disappoint!
It features coffee… chocolate… and PEANUT BUTTER! (Plus it also contains plenty of fiber, healthy fats, potassium, and antioxidants.)
It’s a smoothie that’s actually good for you. Note: because it contains caffeine, you’ll want to have this earlier in the day vs. later.
If you are ever tempted by the blended concoctions at coffeehouses (which are loaded with empty calories that make your blood sugar spike and then crash) this is a must-try.
I’ve experimented with making this two different ways – one is faster – and have had taste-testers try them both, and we’re mixed when it comes to the winner.
So, I leave it to you whether you pre-soak the chia seeds. I like...
Believe me, I know how hard it can be to "exercise" going through menopause. You haven't got much energy and feel hot and sweaty anyway . But movement is so so important for your overall well-being, especially during menopause! So, let's do this together and move and exercise. I promise, when you keep showing up for yourself, you are going to feel so much better.
I have a little extra “exercise” for you the next time you get your sweat on.
It all stems from a saying I learned from one of my mentors:
Train how you want to look.
For some reason, that simple saying has stuck with me more than almost any other exercise coaching advice. It stuck with me because it makes such a HUGE difference.
I’ll get into exactly HOW you “train how you want to look” in a second, but first I want to talk about what good posture is and why it matters so much.
Most of us don’t normally give much thought to our posture. It’s automatic...