CONFIDENTLY CREATE YOUR SLIM, SEXY, AGE-PROOF HEALTHY BODY AND MIND

[in 8 weeks]

AND LIVE YOUR BEST LIFE DOING THE THINGS YOU LOVE

[WITHOUT RAGING FOOD CRAVINGS, MOODS, CRIPPLING OVERWHELM AND NIGHTMARISH “what to I do next" syndrome]

If you’re a woman 45+ that is looking to feel and look great whilst age-proofing her body and mind, then you probably already know that you need to balance your weight and hormones plus manage your stress and stress.

So I’ll spare you the spiel.

No need to be a broken record and convince you of something that’s already been drilled deep into your beautiful female mind.

After all, you probably already KNOW that optimising your weight, hormones and mindset is the key tipping point to allowing you to live to a ripe old age, with plenty of drive and energy to do all the things you never got round to doing whilst looking after your family or career.

You’ve probably also heard that achieving your ideal weight during midlife also helps to prevent cancer, heart desease and diabetis (source: the heart foundation) and so it’s the building stone to creating new adventures for your body and mind.

HERE'S WHAT YOU

MIGHT NOT KNOW

Even if you’re lucky enough to have had enjoyed fantastic health all your life (lucky you) – re-defining and optimizing your body when you hit midlife can:

Make you feel like you have a new lease on life

Even if you have been happy with your life and how you have lived it so far, the midlife transition is your chance to re-invent yourself and create the next season in your life so that energises and invigorates you. Feeling amazing in your body and soul is the start to great adventures.
Erase many symptoms that some women think are “normal” (but they are not)

Anxiety, sleeplessness and hot flashes can all be helped by applying the right strategies at the right time making you feel like yourself again.
Instantly up-level your life injecting new inspiration and feeling vibrant again
Taking the time inJOY and community to work together with your body rather than against it, will add years to your life so that you can enjoy your family and future grandchildren whilst following your own dreams too.

Significantly boost your sex-drive and energy levels

Feeling desirable and having a great sex life during midlife and menopause is within your reach. Some women actually have reported to having the best sex of their life.

Help you fit into your clothes again and avoid having to buy the next size up

Fitting into back into your favourite jeans or loving buying new clothes and not feeling agitated in the bright neo light change room is your new reality.

Even though the motivation to overcome the midlife spread and emotional upheaval is clear, the path to actually doing it is anything but

START TACKLING YOUR MIDLIFE? GREAT

But where the heck do I start?

Perhaps you’ve already made the commitment to start.

You’ve looked at meal plans and might have had a few go’s at taking some of the common supplement recommended to google or tried what worked for some of your friends.

If’ you’ve been super committed maybe you even had previously signed up to one of the slimming programs or have tried to "diet" many times by yourself.

But even with the best intentions, many women end up abandoing the "health and weight project" because it’s just too hard to continue on your own or the cravings and temptations you are exposed to on a daily basis have just been too great.

Maybe the conflicting information out there has been overwhelming and so confusion that you ended up eating just eating how you always have.

Here is why most abondend the “weight and health” project:

Without a clear step by step plan, they fall victim to food cravings and temptations and because the experts always make it sound so easy. Big promises like lose 5 KG in 10 days and fad diets are on every cover of every women’s magazine. There is a lack of clarity over exactly what you need to do to make this sustainable and do-able and here is why this is irreversabley crippling.

As an already busy women juggling many things at once you’ll literally can’t afford to not look after your health once you hit 45. The moment you get lost with conflicting information, get cravings and find yourself looking at yummy food, it’s so hard to not get lost or desponded, putting your Self Care and Health on the Back burner feeling guilty and overwhelmed.

There are actually very few people out there that are doing it right and address all of the areas necessary holistically and sustainable.

The way A holistic approach addressing the mind, body and spirit is so important to truly lose that weight in a healthy way whilst beating your food cravings. This also combats the most common symptoms of menopause and midlife naturally, so that you feel happy and strong once again and at home in your body and life.