How to Handle Stress:
Stress is bound to happen, but how you handle it is up to you and will also determine its impact on your mental and emotional well-being.
• Cravings and Addictions:
Everyone has addictions, some are healthy and some destructive. Learning how to manage them instead of numbing yourself out with addictive behaviour like food, drink or shopping with will serve you well.
• Using Breath Work and Tapping: Controlling your Emotions and Fears with Breath Work and Emotional Freedom Technique Tapping is powerful and can be a great
• Attracting Good Physical and Mental Health:
Life is rich with resources to support you living a happy and content life. Learn how to attract a healthy, happy body and mind.
• Power is Within You:
Deep in you is a source of power that can not be shaken by anything. You must learn to experience it.
• How to Have Peace:
Peace is everywhere and can be had by anyone if you do this one thing.
• Support Network:
Figuring out how to help yourself with creating a supportive thriving network of like minded friends.
Susanne McAllister overcomer of a near-death experience at the age of seventeen and a life-long seeker of inner wisdom. A Transformational Wellness Coach, Author, Yoga, Nia and Mindfulness Teacher, Hypnotherapist, Psychotherapist and global citizen who believes “that we are all connected”. Susanne is the author of several Health and Wellness related books and the host of the “Naturally Wise Women 40+ Podcast”. Susanne’s passion is helping people to live their best and most authentic lives.
This course will teach you my most used tools to help you handle stress and anxiety during hard times. Each module will teach you another aspect of how we address our mind, body, and spirit to get through hard times.
Cognitive Behaviour Worksheets will help you to figure out how to control your anxiety and worries.
The Wim Hof Method has been found to helps you to be more focused and calm and also helps your immune system to stay strong.
Tapping or Emotional Freedom Technique guides you through a sequence that will help you to reduce your fears and shift into a more positive mindset.
In this lesson, I will share with you my healing meditation, white light alignment teaches you mindfulness techniques that you can apply in daily life.
You can help your body and mind by supporting it with the right foods and drinks so that you give yourself the best chance to be calm, peaceful and happy.
Eating foods that will help your body to be not acidic but alkaline will also help your body to achieve a state of equilibrium.
Curiosity-driven fascinations breaking down the process of how they’ll achieve the promise of the module.
Supplements have been an essential part of my own and my client's wellbeing. In this lesson, I will teach you about which supplements are the most helpful.
The people that support you are essential to your well being and your mental health. In this lesson, we will look at your support system and your needs for connection and communication.
Movement has been shown to reduce stress and anxiety. The Movement document gives you many ideas and the Restore your Core document will give you a great exercise to start with.