If you’re a woman 45+ that is looking to feel and look great whilst age-proofing her body and mind, then you probably already know that you need to balance your weight and hormones plus manage your stress and stress.

So I’ll spare you the spiel.

No need to be a broken record and convince you of something that’s already been drilled deep into your beautiful female mind.

After all, you probably already KNOW that optimising your weight, hormones and mindset is the key tipping point to allowing you to live to a ripe old age, with plenty of drive and energy to do all the things you never got round to doing whilst looking after your family or career.

You’ve probably also heard that achieving your ideal weight during midlife also helps to prevent cancer, heart disease and  Diabetes (source: The Heart Foundation) and it’s the building stone to creating new adventures for your body and mind.

The 4 reasons most diets flop during midlife

(and how to guarantee yours won’t!)

Reason 01

Thinking it’s just a case of “eating less and exercising more”

(or worse, thinking it’s all your fault):

Losing weight during menopause is way more complicated than that but not so hard to do once you have the know-how.

But there are MANY moving pieces and potential failure points along the way.

What exactly to eat and when? How to know which foods cause inflammation in your body and therefore totally prevent you from losing ANY weight at all!

How to balance your hormones, that are a bit “all over the shop” during that phase in your life so that your body can actually drop the weight naturally.

These are just some of the MANY questions you’ll have to answer along the way.

Most women approach this weight loss thing during midlife as a “struggle” and a “battle” that costs them their inner peace and makes them feel miserable.

But the thing is, an approach like this only sets the woman up for failure and more struggles.

Done right and holistically it’s a complete lifestyle change that energises the woman and makes her feel good and confident about herself.

Time to respect yourself, be kind to yourself and realise there is a gentle way to nourish and nurture yourself and lose weight at the same time

Reason 02

Not Resetting the Metabolism

(or worse, bringing your body with yo-yo dieting into a low metabolic state)

Resetting your Metabolism through balancing your Hormones is a key part of healthy balanced weight loss and a happy mood.

Our hormones send signals to our brain, they tell the brain when we are “full” and also to “stop eating” but....

When our hormones are out of balance, these signals are just not sent. Your hormones work like a policeman that regulates the traffic.

But when he is not there doing this job, to no fault of yours the cars just keep driving and driving (or we keep eating and eating).

Balancing our Estrogen, Insulin, Ghrelin and Leptin levels will lead to feeling full and satisfied and therefore food cravings won’t take place anymore and neither will the feeling of being able to keep eating when you are full.

Hormone imbalances and the food cravings and inability to stop eating certain foods is a normal part of midlife when we suffer from hormone imbalance disconnection syndrome.

It is such a relief and it feels like the body takes a big breath when our hormones are in balance and we finally gain control again.

Reason 03

Not addressing our Stress levels

(or not looking at deeper reasons during this time of life)

Midlife and Menopause brings with it a lot of uncertainty and fears.

Often, our children leave home or don’t need us that much anymore.

Our parents, if we are lucky enough to have them still, might need our help instead of them helping us out.

We may experience illnesses or death among friends or family and our work might not satisfy us that much anymore.

The male tendency in our society is to “push through” or to “get over it” but our female selves have very different needs during this time.

Only when we address the deeper reasons for our stressors

and address them appropriately are we able to feel a peace and calm in our bodies and souls that makes it able for us to release and surrender on all levels of being.

Reason 04

Underestimating the power of a good night’s sleep

(or worse, not addressing what is really going on)

Low quality Sleep can put you at risk for heart diseases, high blood pressure, stroke and diabetes .

No or poor sleep also plays a big role and not being able to lose weight optimise your body health.

Brain fog, having no energy and feeling low, anxious and depressed are also common when we are sleep deprived.

Sleeping well during midlife needs a multifaceted approach and takes some fine tuning by an expert, that knows how to address the multiple pieces that all play a role in how well we sleep at night.

We are complicated beings, we have so many thoughts and areas of talent and care that we handle every day. Often for the first time in our lives do we make time to look at our own self care and health and are ready to put ourselves first. Which is exciting and a bit scary too.

Module 1

Magical YOU

Welcome to YOU! Getting familiar with yourself again, what it is that makes or made you tick and creating a new road-map for yourself is an essential part for your new season.

Here you’ll learn how to systematically evaluate which moving parts need adjusting and how to. This serves as the back bone and road map and will keep you on par and motivated and excited to be creative with your life.

We will break the whole road map down for you, with step by step, easy-to- execute guidance that will make you feel confident about how to eat, what and when, which tests to take, how to speak to your Doctor, which questions to ask and how to look to the rest of your life as a long adventure that is still about to begin for you.

• Set your “new magical you” goals and create a new road map
• Evaluate which moving parts need adjusting with my proven formula
• Completely break down step-by-step which tests you might need and how to speak to your doctor
• Get the newest leading-edge tech that will help you to stay on track with your goals
• Use my own professional plan template to slash your learning curve in half and give you the confidence to be your authentic self

Module 2

Magical Foods and movement

Now that your road map is in place, we are going to fine tune and understand the relationship between diet and hormones and learn about which foods you should add to your diet to balance your hormones and your mood to get your mojo back and lose weight without dieting. 

This module will give you the answers on how to reset your metabolism and educate you which magical foods will help you to kick start natural and harmonious weight loss naturally, whilst feeling full and satisfied.

This module will teach you which movement form is right for you  and why ‘exercising more’ can sometimes lead to weight gain, instead of weight loss. We are going to apply the newest and best movement research that will be joyous and exhilterating instead of dreadful and draining.

• Receive the magical food plan and tools that are going to generate real life results quickly
• Understanding your body type and how you can truly support and love what is with a quick to learn and apply technique that is nothing short of a magic
• Learn how you can ‘read’ your body’s signals and be guided by your own body’s intelligence
• Reset your metabolism for increased functionality and well-being

Module 3

Magical Supplements and Homeopathics

This module will give you a full supplement and health  assessment to your own specific body’s. This tool is used in clinics around the world and will drill down on what it is that our body is needed right now.

This completely takes the guess work out of which supplements you really need and why.

I will teach you about supplements for anxiety, sleep, stress, hormone balance, weight loss but also herbs, teas and homeopathic that are leading edge like CBD Oil.

Here we implement science-based supplements into your diet, tailored to your need to reduce menopausal symptoms and release happy hormones into your system naturally.

• Full health assessment which will give you the answers to what your body’s need are specifically
• Covering supplements for most emotional states
• My homeopathic secret formula reveals what has helped thousands of women in Europe already
• Training on the newest CBD Oil research for pain, anxiety, insomnia, what to look out for and my own organic source revealed plus exclusive access to one of the top researchers in the field

Module 4

Magical Minds

This module is teaching you about the My(i)nd blocks that might have stopped you in the past from achieving your weight loss goals or stopped you from making yourself a priority.

Here you will find do-able solutions broken down into bite-size pieces. This module teaches you how to truly  transform your mindset into a calmer,  peaceful state of mind that is able to identify the exact block and eliminate the deeper-seated cause.

You are creating a new high vibe positive mindset that is ready to manifest the midlife of your dreams by taking realistic daily actions.

• Mindset shifts and revelations that you can use for the rest of your life to your advantage
• A technique that will help you to identify and eliminate your mind blocks that have kept you stuck and is responsible for patterns that you haven’t been able to shift yet.
• Mindfulness applications for your daily use that will de-stress you and focus your mind whilst expanding your body awareness to a new level
• I will lead you to my own ICT Process (Inner Connection Process – shown in my book “The Power of Inner Connection”) that has literally changed the lives of thousands of women and created  a brand-new reality of themselves

Module 5

Magical Sleep

Now that your mind, foods and supplements have been taken care off, we are going to  implement the  newest leading-edge secrets to sleeping peacefully through menopause. 

There are many pieces to a restful night’s sleep during menopause and combination of the them has the ability to really help you to sleep deeply and regenerate and rejuvenate your body and your mind.

Even if you think you are sleeping well during midlife, is your sleep quality efficient? I will teach the exact plan on how to measure your sleep quality and improve it immensely to gain the biggest benefits.

• Aligning the many pieces that are necessary to truly rest and rejuvenate your body to a deep and restorative level needed for cell regeneration
• Creating your own successful sleep routine with the 3-2-1-R Formula
• Learn the golden hour secret that will help you create a fantastic day after a good night’s sleep for optimal health and well being

Module 6

Magical Sex

This week is all about tantric intelligence and menopause. A Tantric practice can help you reap the following benefits: reduced stress, anxiety, or depression. better understanding of and love for oneself.

Learn practices and tools to connect with the body’s inner intuitive wisdom and heart energies.

This module encompasses passion and pleasure to thrive in being a sensual woman beyond.

• Tantric female secrets revealed that nobody talks about but everyone wants to know
• Re-connecting with yourself in a new, deep and meaningful way
• Learn about tantric intelligence and a satisfied love life, even if you don’t have an intimate partner at the moment
• The truth about finding enlightenment through tantra revealed and how you can apply this in your life too

Module 7

Magical Environment

This module has been designed to help you switch and ditch the nasties for the health of your body, family and home.

Many toxins found in our homes disrupt our hormones, can cause serious illnesses and age you prematurely.

Easy to understand implement and full of practical tips and recommendations.

We cover Endocrine disruptive chemicals, we are going to spring clean your environment and personal hygiene. I will teach you the better choices to make and why. 

Feel empowered and know exactly what to look out for – forever!

• Home review and hidden toxins in your environment
• Hormone disrupting chemicals revealed that make you sick and hold on to fat cells
• Review and Recommendations on non-toxic personal hygiene
• kitchen and pantry review
• Detoxing your body, the natural and healthy way without dumping toxic waste back into your system

Module 8

Magical Transition Beyond Midlife and Menopause

Create your personal action plan to age-proof your body. Making changes on the sub-cellular level to transform how you look and feel, getting healthier and disease-proofing your body will dramatically extend your lifespan.

With these tools, you can change your biological age to make your body younger, and you can do it more quickly than you might think.  

This module will be the cherry on top to reclaim the new upgraded “YOU” and live a healthier, happier and longer life together with your new tribe, experiencing many adventures.  

• Bringing it all together with your community
• Celebrating your “new magical self”
• Personal action plan on a long and healthier life
• Turn your biological clock back