All The Tools You Need To Feel Less Stressed
- Mindfulness can help reduce stress, boost creativity, improve attention, working-memory, focus, concentration and strengthen relationships.
- Mindfulness can also help manage blood pressure, reduce chronic pain, improve sleep, restore energy and can help prevent work burnout
5 Week Online Evidence based
Mindful Stress Reduction Program
For Teachers
Make mindfulness a part of your self care practice
Start:
Tuesday the 5th of May at 7 pm
via zoom or catch up on any device in your own time
Week 1
What is Mindfulness and how it can help you in daily life. Learn how to scan your body and relax and mind.
Week 2
How to nourish and move your body for a calm body and mind. Applied Mindfulness meditation for healthier choices.
Week 3
How to stop unhelpful thought patterns with cognitive behavioural mindfulness techniques that are easy and fun to apply.
Week 4
How to increase the quality for your sleep and relax more the mindful way.
Week 5
Putting it all together - making mindfulness a part of your happier and healthier life.
You are in good hands
Facilitated by Susanne McAllister, Burnside State School's Chaplain and Mindfulness based Cognitive Behavioural Psychotherapist.
What happens if miss a session?
Do I need to know anything about mindfulness or meditation?
How else can I use what I learn?
Is there a cost?
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