Take the guesswork out of how to release your emotional and physical weight for good - finally feeling at home in your body and life
in 14 days
without overthinking / overwhelming - stressing or ever doubting yourself
If you’re a woman in her 40's or 50's that has been trying to lose some weight, especially in her middle. If you have not been able to stop yourself overthinking or overeating, especially when you have felt emotional or under stress. If you are looking to finally figure out how to love your body and love your life, while having more energy and a clearer and calmer mind, you already know that there are more pieces to the mid-life puzzle than just a meal plan. You already know that you want something that makes you feel good about yourself, without the pressure, that gives you joy and is do-able and effective.
You might already know that most women in their 40's and 50's put on some weight (especially around the middle area), feel less energetic, and often have problems sleeping through the night whilst wondering what the next season of their life holds in store for them.
HERE'S WHAT YOU
MIGHT NOT KNOW
Within 14 days you can have a pathway that shows you exactly all the pieces of the puzzle, and takes you through the easy steps to finally let go of emotional, as well as physical, weight - naturally.
-
Lose the weight of the pressure you put on yourself about your physical body
So that you can feel more at home in your life and body -
Have a clear pathway that shows you how to feel lighter and happier in your life
So that you can stop reading about diets, or trying another Monday Morning diet, because you finally have all the pieces of the puzzle lined up and a clear path ahead -
Feel more energetic
So that you don't use food to get through the day, avoiding the 4pm slump and sugar cravings that leave you feeling guilty and low -
Know the exact steps to take to stop the OVERS (Over-eating/whelm/thinking/stress)
So that you stop soothing yourself with food and other unhealthy habits, and start to give yourself compassion and empathy instead of beating yourself up -
Have a plan on how to boost your immune system and age healthier and happier
So that you can do the things you love, with the people you love, for the longest time possible - YOUR body's way
Even though the reasons to pursue a healthier body and mind are obvious, the path to doing it successfully is anything but
MY PROMISE TO YOU IS A PATHWAY THAT SHOWS YOU CLEARLY HOW TO LIGHTEN YOUR LIFE TO LIGHTEN YOUR BODY
WITH JOY AND A STEP BY STEP PLAN
Have you been trying to lose weight forever but it just hasn't happened the way you would like it to? Or has the weight just been creeping up on you? Have you even lost a few pounds or kilos just to put them back on after seemingly only looking at a piece of cake or drinking a tiny glass of wine?
Are you fed up and refuse to go up another dress size? And do you constantly beat yourself up especially when you crave foods like chocolate or carbs or wine? It's time you feel like yourself again, full of life and energy and excited about the next phase in your life instead of thinking that 'this was it".
The truth is that there are many factors that play a role in how we eat and what we eat, and they have nothing to do with how much WILLPOWER YOU HAVE.
You are not weak, it's the changes in your body, your hormones, and the underlying causes that make you crave certain foods that your body holds onto.
So stop feeling guilty or bad, and take this opportunity to once and for all learn about all the pieces of the puzzle, and how they fit into the bigger picture of how to truly bring Joy back into each cell of your body and free yourself naturally from its burdens.
The 3 Reasons Why Most Diets Fail
Reason 1
ONLY LOOKING AT FOOD AND EXERCISE
Most people don't know about the other very important pieces of the puzzle of total health and body transformation, and focused only on the "diet" and "exercise" aspect of health. But unless all of the important pieces are in balance, optimal health can't happen.
Reason 2
NOT FIXING THE UNDERLYING CAUSES
Following a diet for a while, only to find yourself at the bottom of the cookie jar or potato chips/crips packet when your attention wavers a little, or you are too tired/upset or angry to understand and satisfy your true needs.
Reason 3
ALONE AND RELYING ON WILLPOWER
One the biggest misconception is that weightloss has a lot to do with willpower. Unless your hormones, cravings and underlying causes have been balanced it's near impossible to lose weight permanently and happily. Doing this on your own with nobody to cheer you on or be accountable to is another big reason why diets fail.
Shh...I'm going to let you in on a little secret:
You've GOT THIS!
YOU CAN DO THIS!
Because I KNOW YOU CAN!
How do I know that you can do this?
Because this photo on the left is me in January 2019 and on the right in October 2019.
I am nothing special, I just figured out the bigger picture, combined it with the knowledge I gathered over 20 years as a holistic practitioner, and implemented the plan step by step.
Susanne McAllister
Introducing
14 days to Lighten your Life & Lighten your Body Road Map
Take the guesswork out of how to release your emotional and physical weight for good - finally feel at home in your body and life
I'm Susanne McAllister, a life-long seeker of inner wisdom. I use my passion and tools as a Holistic Psychotherapist, Health and Wellness Coach, Mindfulness Teacher, and Hypnotherapist to help women live their best and most authentic lives.
For over 20 years I've helped thousands of women globally to navigate their inner and outer life. By following my lessons, these women rediscovered themselves, even at their darkest times.
Many of the women who came to me were disappointed by their previous attempts at finding happiness in their lives and bodies. Some were worse off from trying generic tips. I specialise in women over 40, as we've all been through similar and relatable experiences. My latest challenge applies a holistic approach that will help you grow your mind, body, and soul.
The Lighten your Body - Lighten your Life 14 Challenge is the ONLY program of its kind that…
1. Takes you on a journey to create your individual road map to mental and physical wellness using simple techniques
2. Helps you to achieve happiness and an optimal state of health from the inside out without seeking validation from anyone
3. Addresses ALL 7 areas you really need to address before anything CAN change
4. Shows you how to learn to trust your body again
So if you’re ready to create your Road Map to Lighten your Body and Lighten your Life while avoiding relapses and stress...
Here's how we'll help you get there:
UNLOCK YOUR BEST BODY AND LIFE WITH THESE 7 KEYS
KEY 1
NOURISH YOUR BODY AND SOUL
This key teaches you
- The right foods that will help you drop body fat naturally and easily
- How to energise your body with foods and without caffeine or sugar cravings
KEY 2
MOVE YOUR BODY'S WAY
Our bodies are made to move but we want to feel and pleasure and joy instead of dread.
This key teaches you
- Why I sometimes have to ban my clients from doing cross fit or go running
- How to figure out what your body really wants and needs
- What the right movement is for you and why you want to keep doing this over and over in JOY
KEY 3
POISON FREE
Did you know that some substances found in a normal household really mess with your health, hormones, and weight?
This key teaches you
- How to live a life with lesser toxins that free your body function on an optimal level, so that you have your energy back and lose weight naturally
- Easy steps to create a home that becomes your sanctuary, and protects the health of your loved ones, and you, in the long run
- Natural ways to enhance and clear toxins from your body and life
KEY 4
RELAX
Stress really is a killer! According to the American Psychological Association, chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide
This key teaches you
- How to distinguish between good and bad stress
- Easy steps and techniques you can use in any situation to bring your stress levels down instantly
KEY 5
SLEEP
Sleep is your performance enhancer and also helps you to melt aways these extra kilos or pounds you carry. But often sleep turns into a problem in our 40's and 50's.
This key teaches you
- How to know when you had a good or bad night's sleep (not only by how you feel).
- Things you really need in your bedroom for a good night's sleep
- How to fall asleep and stay asleep more easily
KEY 6
HORMONES - EMOTIONS
When our hormones are out of whack, our emotions are out of whack. We feel angry or sad for no apparent reason, our weight stays on our belly and our hips, and we feel frustrated.
This key teaches you
- Why a hormone reset might be necessary and how amazing you will feel afterwards
- How to stay in control and stop the overeating when you are emotional
KEY 7
NEVER ALONE
As women we need to know that we are not alone in this. We want to be heard and understood and supported.
This key teaches you
- The essential people you really need on your team from this day forward, who will make the biggest difference in your life and health journey
- How to find support and accountability partners that are aligned with your values and essence
Susanne's Golden Guarantee
As a sign of my unshakeable confidence in my challenge I guarantee to return your money should you not be happy with the challenge after Day 4. Just email me and my team will arrange the refund. You have nothing to lose.
14 Days to Lighten your Life & Lighten your Body is PERFECT for you if…
- If you are just getting started in getting a healthier body and life, and want to do it right
- If you have been struggling for a while in going it alone and want to fix your weight and health once and for all
- If you are willing to consistently put in the work it requires to get get you body in its optional state of well-being
- If you have already tried other programs or diets, and are actively trying to achieve your desired outcome but want to make sure you have all your bases covered
- If you have doubts that you can do this on your own, and want the support of an expert plus a group of like-minded women that really get you
- If you are aware and excited to finally get a road map for all the pieces of the midlife health and weight puzzle
If you said “yes” to at least 4 of the above I can’t wait to meet you inside the Lighten your body and Lighten your Life 14 day challenge
Here’s what you’re getting when you enrol today:
14 Day Lighten your Body - Lighten your Life Challenge
$47 Value
- BONUS 1: To start you off today you also get my e-book BURNING FAT AFTER 40 - THE COMPLETE GUIDE - $20 Value
- Bonus 2: you get my "with sex, no drugs and rock'n roll through menopause and beyond" e-book - $ 27 Value
Total Value: $ 47
When you add it all up, that’s a value of $ 94
But when you enroll today, you’ll get access to everything for just:
Investment
Lighten up your Body and Life
14 Day Challenge
of
$ 47
OR
14 DAY LIGHTEN YOUR BODY AND LIFE CHALLENGE $ 47
PLUS
LIVE GROUP HOT SEAT COACHING @ $ 27
UPGRADE
TOTAL
$ 74
