I wanted to do the best I can to equip you with the tools you need to reduce your stress levels and improve your quality of health as we deal with this pandemic.
Hereā€™s Whatā€™s Insideā€¦
Stress is sneaky. Especially right now, in the midst of the Coronavirus.
Sometimes you don’t even know that you’re feeling it until you turn your head and your neck hurts, Maybe you feel a constant pit in your stomach, or you notice your heart is beating faster than normal.
The truth is, some stress is normal … but chronic stress (like what can be happening right now with everything going on) can do a real number on your body.
It can wreak havoc on your hormones, making you gain weight (especially unhealthy belly fat).
And it can also take a major toll on your health, paving the way for illness and disease.
Scientists are learning more all the time about how stress can impact your health.
