We asked the WRONG question ...

Good morning, {{first_name}}!

 

A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught.

 

Exactly how long does it take to create a habit?

 

It’s a question researchers have been trying to answer for years. We’ve heard everything from 3 weeks to 90 days to even longer!

 

But … what if that’s the WRONG QUESTION?

 

What if instead, we ask: how many “repetitions” of an action do you have to do before it becomes a habit?

 

This is SO POWERFUL because it is more action-oriented. It takes you out of the “passive” mode of waiting for time to pass … to being in charge of the process.

 

After all, it’s the ACTION that helps rewire your brain for success. Studies have shown that your brain can physically change in just a couple of months (and maybe even a few weeks) when you learn new things or create new...

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Do THIS and start feeling better today!

Your body LOVES to move … right down to its smallest molecules!

 

In fact, we’re wired for it … and your health depends on it.

 

Here’s a shocking stat for you:

 

“In less than two generations, physical activity dropped by 20% in the U.K. and 32% in the U.S. In China, the drop is 45% in less than one generation.” - designedtomove.org

 

Over the next few weeks I’m going to be talking about how important it really is to take care of your body and muscles … and this goes far beyond the results you see in the mirror when you workout!

If you have been following me for a while know you that I am not only a midlife/menopause transformation coach but that I also teach Nia movement and Yoga and do a functional fitness class most days! It took me until I was 40 to make peace with my body and all I thought was wrong with it! This is why I am so passionate about helping my clients live their best lives and achieve optimal...

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