The REAL # of days it takes to create a habit during menopause, when we try to be "good " and not put any weight on a🙈

Dear{first name},

Do you ever feel like creating healthier habits (working out, eating better, etc.) is a lot of harder than it should be, especially during menopause when the weight just seems to creep up? Hang on, because I’ve got some news for you that I hope makes you feel a whole lot better about it! 

In fact, over the next few weeks I’m going to share some powerful info that makes creating new habits a whole LOT easier.

In a nutshell, it all comes down to one thing. Your MINDSET. Once you get your mindset right, everything else begins to fall into place.

Fun fact: Did you know that having a positive mindset can actually help you make healthier choices and actually live longer?

Even better fact: You don’t have to be born with a positive mindset. It’s something you can create and strengthen over time. 

I think we’ve all struggled with mastering new habits – things like meal prep (and then actually eating the meals we prepped),...

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