Your body LOVES to move … right down to its smallest molecules!
In fact, we’re wired for it … and your health depends on it.
Here’s a shocking stat for you:
“In less than two generations, physical activity dropped by 20% in the U.K. and 32% in the U.S. In China, the drop is 45% in less than one generation.” - designedtomove.org
Over the next few weeks I’m going to be talking about how important it really is to take care of your body and muscles … and this goes far beyond the results you see in the mirror when you workout!
If you have been following me for a while know you that I am not only a midlife/menopause transformation coach but that I also teach Nia movement and Yoga and do a functional fitness class most days! It took me until I was 40 to make peace with my body and all I thought was wrong with it! This is why I am so passionate about helping my clients live their best lives and achieve optimal...