How to avoid aches and pains from sitting all day for women 40+

Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting for too long.

 

Here’s the thing, though. The dangers of sitting all day extend far beyond just shuffling around for the first few minutes after you stand up.

 

Justa few days agoI emailed you letting you know that sitting is likely NOT the new smoking!  But that doesn’t mean it can’t take its toll on your body.

 

If you don’t take a few precautions, it can have a long-term effect on your posture that even has its own scary-sounding name: kyphosis.

 

Kyphosis when you develop posture that leads to a forward head, rounded shoulders, back pain, muscle stiffness, and pain in your neck. It can even affect muscles around your hips and glutes.

 

I’ve got some strategies that can help you avoid all of that – because preventing kyphosis is so much easier than fixing it.

 

The...

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Are you showing up the way you want to? women 40+

The other night I just did NOT want to take any time to clean the kitchen, but it’s one of “my” chores (we all have our own chores)and I have this personal rule that before I go to bed, the kitchen has to be squared away.

 

Now, when I say I did NOT want to do it, I mean I really, really, really did NOT want to step even one foot into the kitchen.

 

I was tired and was counting down the minutes until I could get into bed. I’m sure you’ve been there.

 

But I knew the kitchen wasn’t going to magically clean itself. And I also knew something else, from past experience – and it’s actually why I’m writing you this message today.

 

I knew that if I didn’t keep my commitment to myself, it’d be easier to break that commitment again– and again, and again.

 

I also knew that it would have a ripple effect, making it easier to break other commitments to myself, too.

 

So I grumbled a...

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