Why “walking it off” doesn’t work
Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they look. ;-) )
I am asking you this because we expect our muscles to be able to perform for us at a second’s notice. But what do we do to actually take care of them so that they can perform when we need them?
So many of us play the “walk it off” game – either pushing through little “tweaks” or ignoring them – that we can start to think that our muscles don’t even NEED care.
But they do … especially if you want them to move with ease and perform at a high level! And who doesn’t want that?
Here’s the truth: Taking care of your muscles will have big payoffs now and into the future … and it will benefit your entire body. Plus, it feels GREAT!
I’m going to outline just a few steps you can take starting today to make your muscles...