8 Foods That Help Relieve Menopausal Hot Flashes

Many women who are experiencing menopause complain of hot flashes. In fact, it is the most common complaint, affecting almost 80% of women.

This often debilitating, or at the very least annoying symptom can cause a lot of discomfort and stress to the woman who suffers from them, and can greatly impact quality of life.

I am not a fan of Hormone Replacement Therapy (HRT) at all, if needed bioidentical hormones would be my choice. But you are still adding hormones into your body. I coach my clients in helping themselves through natural means. Foods being my first choice and natural supplements that really work are always a part of my protocol too.

Then there is movement and stress management and living a meaningful life. Menopause is your chance to recreate your life, to live your highest purpose, to connect to your tribe and be content with your body and your life.

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