We asked the WRONG question ...

Good morning, {{first_name}}!

 

A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught.

 

Exactly how long does it take to create a habit?

 

It’s a question researchers have been trying to answer for years. We’ve heard everything from 3 weeks to 90 days to even longer!

 

But … what if that’s the WRONG QUESTION?

 

What if instead, we ask: how many “repetitions” of an action do you have to do before it becomes a habit?

 

This is SO POWERFUL because it is more action-oriented. It takes you out of the “passive” mode of waiting for time to pass … to being in charge of the process.

 

After all, it’s the ACTION that helps rewire your brain for success. Studies have shown that your brain can physically change in just a couple of months (and maybe even a few weeks) when you learn new things or create new...

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