Try this journaling technique to boost your fitness during menopause

When was the last time you sat down and really thought about how you’re feeling when it comes to your health and wellness – the actions you’re taking, where you’re headed and what your big (and small!) goals are?

I’ve got a tip for you today that I personally find to be helpful, especially when it comes to healthy eating! 

It’s an idea I borrowed from the field of education: it’s called reflective journaling, and while it’s meant to help students track what they’re learning (and how they feel about it!), it can be an awesome tool to track your fitness and wellness. 

Basically, it’s like a food/workout log – except you record your ideas, thoughts, feelings, wins, and challenges as you create healthy new habits and try new things. 

Journaling can be especially helpful when it comes to sticking with new habits, because writing things down can give you some clues as to why some habits “stick”...

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