Some of the BEST advice Iโ€™ve ever heardโ€ฆ.

Believe me, I know how hard it can be to "exercise"  going through menopause. You haven't got much energy and feel hot and sweaty anyway . But movement is so so important for your overall well-being, especially during menopause! So, let's do this together and move and exercise. I promise, when you keep showing up for yourself, you are going to feel so much better. 

 I have a little extra “exercise” for you the next time you get your sweat on. 

It all stems from a saying I learned from one of my mentors:

Train how you want to look.

 For some reason, that simple saying has stuck with me more than almost any other exercise coaching advice. It stuck with me because it makes such a HUGE difference.

I’ll get into exactly HOW you “train how you want to look” in a second, but first I want to talk about what good posture is and why it matters so much.

Most of us don’t normally give much thought to our posture. It’s automatic...

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