I Hope you are having a great weekend! I have a quick tip this morning that can power up your day FAST.
First thing in the morning, as soon as you wake up, drink a big glass of water … 8 to 16 ounces!
Do this for two reasons:
Now, you already know the health benefits of water (my top 6 favs are below because they’re awesome enough to repeat).But the mindset benefit might be my favorite one.
A study in England found that doing ONE SMALL THING (like drinking a glass of water!) can set off a cascade effect that will help carve new habits for a lifetime!
The study was aimed at helping healthcare workers provide better guidance to their patients in creating healthier lifestyles.
“Forming one ‘small’ healthy habit may thereby increase self-confidence for working towards other...