Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting for too long.
Here’s the thing, though. The dangers of sitting all day extend far beyond just shuffling around for the first few minutes after you stand up.
Justa few days agoI emailed you letting you know that sitting is likely NOT the new smoking! But that doesn’t mean it can’t take its toll on your body.
If you don’t take a few precautions, it can have a long-term effect on your posture that even has its own scary-sounding name: kyphosis.
Kyphosis when you develop posture that leads to a forward head, rounded shoulders, back pain, muscle stiffness, and pain in your neck. It can even affect muscles around your hips and glutes.
I’ve got some strategies that can help you avoid all of that – because preventing kyphosis is so much easier than fixing it.
The most important thing is to do these exercises consistently – a couple times a day if possible. Set a timer and make it a non-negotiable. Your coworkers should join in, too! Set your alarm on your phone and call it a “posture party!” (joking, but make it fun!)
Keyboard Stretch
If you spend a lot of time keyboarding, this is one you can’t miss. If this causes pain, back off and work to make small improvements. (Note, if you regularly train your chest and shoulders with heavy weights, it’s good for you, too!)
Standing Stretch
Seated Stretch
Upper Body Stretch
This one will have your coworkers wondering what you’re doing, but it’ll feel so good you won’t care!
Hope these help! Consistency is the key. Over time, you will notice that it becomes easier to sit tall throughout the day, and nagging pains may go away!
Resistance training also helps. Keeping a strong back, core and shoulders will help you avoid posture issues as you get older.
If you’d like some 1-1 guidance, I am here to help. Just hit reply and get in touch with me.
Make it an amazing day,
Susanne McAllister
Holistic Menopause Coach
www.susannemcallister.com
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