Join your Menopause Coach Susanne McAllister and learn how to sleep better through peri- and menopause

Sleeping soundly through menopause can be such a challenge! I know because it is still a challenge for me 😊.

I would love to share with you a few things that have helped me and made such a difference already in my life. You will have access to a private facebook group. These are the topics we will cover:

Day 1

Let's create a peaceful sleep-inducing environment

Day 2

Your ideal Bed Time Ritual to sleep like a baby

Day 3

Move it gently baby😊 (Yoga stretches that relax)

Day 4

Meditate yourself to Sleep

Day 5

Secret Potions
Learn which supplements to take to get you to sleep and stay asleep

I hope you will join me and gain some new insights whilst connecting to like-minded people and have some fun and Joy along the way! 😊💃

Lots of Love
Susanne